Meditation Exercises & Resources
A collection of meditation visualisations and guided exercises, plus other resources such as simple mantras. We hope this compilation will be of use to people learning how to meditate.
Uploads for Meditation Exercises & Resources
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Meditations: Food for the Soul
Sri Chinmoy recites aphorisms from his first published book
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Meditation Matters – Chapter 4
This is Chapter 4 of podcast Meditation Matters that includes episodes 37 to 48 with topics as Creative visualisations and mantra in practice.
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Meditation Matters – Chapter 1
A practical guide to the how, when and why of meditation.
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Guided Concentration – Vision and reality
A simple exercise to improve your concentration
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Guided Meditation – Child of God
This is a guided meditation exercise, based on the writings of Sri Chinmoy.
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Meditation Mantras – Ananda
A collection of short mantric songs, ideal for people who are starting to meditate.
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Guided Meditation – The heart-rose
A guided meditation exercise, which focuses on a visualisation of a rose inside our heart
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Guided Meditation – The vastness of the sky
A guided meditation exercise by Kaivalya Torpy, with musical backing by Ghandharva
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Guided Meditation – Breathing in peace and joy
A simple guided meditation exercise for breathing in peace
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Guided Meditation – Breathing Excercise
Kishore Cunningham offers a simple guided meditation exercise.
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Journey Beyond Within
A special recording to offer an audio aid to meditation and contemplation.
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