A collection of meditation visualisations and guided exercises, plus other resources such as simple mantras. We hope this compilation will be of use to people learning how to meditate.
Meditation Exercises & Resources
Uploads for Meditation Exercises & Resources
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Meditation Podcast #2: The Dot
With this exercise you learn to develop the power of concentration. Concentration helps us to silence our mind, which is a […]
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Meditation podcast #1: The Vastness of the Sky
This guided meditation is a visualization of the sky, inviting you to identify with vastness. The exercise is read from […]
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Meditations: Food for the Soul
Sri Chinmoy recites aphorisms from his first published book
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Meditation Matters – Chapter 4
This is Chapter 4 of podcast Meditation Matters that includes episodes 37 to 48 with topics as Creative visualisations and […]
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Meditation Matters – Chapter 1
A practical guide to the how, when and why of meditation.
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