Exercises from Sri Chinmoy’s meditation book

Last modified August 2, 2021

These exercises are taken from Sri Chinmoy’s beloved meditation book, which has helped hundreds of thousands of spiritual seekers since it was published over 40 years ago.

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A favourite quality: Love, Peace, Light

Becoming the Soul

Breathe in Peace, Power, Joy

Cosmic Energy

Concentration exercise: the dot

Simplicity, sincerity, purity, surety

Concentration Exercise: a Flower

One-Four-Two Breathing

Imagine a rose inside your heart

Your heart-friend

The inner flame

The Vastness of the Sky

Contemplation exercise: Hide-and-Seek with God

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1. A favourite quality: Love, Peace, Light 7.0 Mb 3:38 Download » Download » Embed » Add to playlist »
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2. Becoming the Soul 6.9 Mb 3:34 Download » Download » Embed » Add to playlist »
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3. Breathe in Peace, Power, Joy 9.5 Mb 5:00 Download » Download » Embed » Add to playlist »
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4. Cosmic Energy 7.6 Mb 3:58 Download » Download » Embed » Add to playlist »
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5. Concentration exercise: the dot 18.6 Mb 10:01 Download » Download » Embed » Add to playlist »
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6. Simplicity, sincerity, purity, surety 9.5 Mb 5:00 Download » Download » Embed » Add to playlist »
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7. Concentration Exercise: a Flower 9.5 Mb 5:00 Download » Download » Embed » Add to playlist »
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8. One-Four-Two Breathing 7.4 Mb 3:51 Download » Download » Embed » Add to playlist »
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9. Imagine a rose inside your heart 9.7 Mb 5:06 Download » Download » Embed » Add to playlist »
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10. Your heart-friend 7.7 Mb 4:00 Download » Download » Embed » Add to playlist »
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11. The inner flame 5.9 Mb 3:00 Download » Download » Embed » Add to playlist »
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12. The Vastness of the Sky 7.7 Mb 4:00 Download » Download » Embed » Add to playlist »
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13. Contemplation exercise: Hide-and-Seek with God 7.6 Mb 3:58 Download » Download » Embed » Add to playlist »
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2 Comments

Ruslana on June 14, 2023 at 3:06 pm

Dear Purnakama,
thank you a lot.
Good job 🙂
Reply
Julie on January 13, 2023 at 5:32 pm

thank you
magical
much Metta
Reply