Drawing on over 30 years of learning meditation techniques as a student of Sri Chinmoy, Prachar Stegemann takes the listener on a tour of the possibilities of meditation, and describes the practical necessities of creating a meditation practise.

Prachar Stegemann teaches regular meditation classes in his home city of Canberra as well as travelling frequently to give classes and workshops around the world.

These podcasts were originally created for the Canberra Meditation website.